Zumba Fitness
| First Class is FREE | ||
| TUESDAY | ||
| Ab Strengthening | 6pm | $7 |
| Zumba | 6:30pm | $7 |
| THURSDAY | ||
| Ab Strengthening | 6pm | $7 |
| Zumba | 6:30pm | $7 |
| SATURDAY | ||
| As announced on the clinic's Facebook page. | ||
Jessica Cornett, Zumba Instructor
Jessica is a self-professed health and wellness fanatic! She loves to surround herself with like-minded people who have a positive attitude and passion to stay active and to stay healthy.
Jessica teaches ZUMBA and PiYo at Advanced Physical Therapy Center. She maintains a certification in Turbo Kick and Zumba Toning as well.
More About Zumba
Zumba is for anyone who wants to get his or her body moving! Health benefits vary per individual but may include improved cardiovascular conditioning, improved coordination, improved core stabilization, enhanced weight loss, improved joint mobility, improved flexibility, and improved strength.
The classes are self-paced, meaning you can modify the dance moves to meet your fitness level. It may take a few sessions to catch on to the more advanced moves, which are well designed to raise the heart rate, engage the abdominal muscles and challenge your coordination.
Of course, there are risks involved and a proper health screen is recommended prior to participation, but most anyone can modify the exercise to meet his or her needs. If you have concerns, check out www.zumba.com to find a certified instructor who teaches classes designed specifically for children or elderly persons.